Panic and anxiety do not discriminate by race, creed or financial status, but are more common in women than men and, for reasons of biology, life events, brain chemistry or personality, usually present in one’s teens to early 30s.
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Panic & Anxiety
Join Jacqueline Foreman as she speaks with Rose Van Sickel, author of the book Peace of body, peace of mind: Practical, effective techniques for mental fitness. If you suffer from stress, anxiety or depression this book is most definitely for you. Using simply, practical easy to use techniques Rose VanSickle shows how it is possible to regain control of your life. The book is easy to read and is obviously written from the heart through the eyes of experience. From the beginning book gives a message of supreme hope. Reading this book will teach you how to change unconscious thinking with conscious thoughts. You will learn ” verbal tranquillisers”, words to use as antidotes for fear and anger. It will show you the relationship between what you think and how you feel. The whole purpose of the book is to teach you how to feel and be more in control of the way you react. You may think, given the stress and strain of life today inner peace is not possible. This book will prove you wrong. It goes beyond teaching how to just cope with stress and strain by showing you how to eliminate the cause. Once you find inner peace you will feel better physically and mentally, you will have a sense of vitality. Life will take on a new lease you will experience Peace of Body Peace of Mind. Peace of Body Peace of Mind has definitely help me to improve my life and I thoroughly recommend it. For me one of the most powerful phrases is “Distressing but not dangerous”. These words can enable you to regain control when fear, anxiety or panic starts to take hold. Frequently these words have helped me to avert a panic attack Those of you that have experienced such problems will understand the progression. You feel hot; your pulse starts to race. You start to wonder what’s wrong, fear what will happen. Other methods, I have found, teach you at this point to tell yourself that “you are in control of your body”. However, my mind says that, If you need to think that then YOU ARE NOT. mental health | jacqueline foreman | stress | anxiety | rose vansickle
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Peace of Body, Peace of Mind: Practical, Effective Techniques For Mental Fitness - Oct 10,2008
I talk about how you can follow your dreams to reduce the anxiety in your life. Listen to some self revelations about my life now and how despite being laid off from my job my anxiety is lower over all. anxiety | depression | laid off | panic attacks | entrepreneur
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Doing what you love to control anxiety! - Oct 06,2008
